Many people struggle to relax even when they’re doing everything “right.” This article explores what it actually means to feel safe in the body, how the nervous system recognizes safety, and why relaxation can only happen afterward.

Sound healing works because of how the nervous system responds to safety, rhythm, and recovery. This foundational article explores what nervous system regulation actually means, how stress responses show up in everyday life, and why sound can support regulation without requiring effort, analysis, or “doing it right.”